Mood, Anxiety, & Emotional Health
- Anxiety: Techniques for managing worry, panic, and overwhelm
- Depression: Support for navigating low moods and developing healthy coping skills
- Bipolar Disorder: Strategies for mood stabilization, balance, and managing mood episodes
- Anger Management: Learning tools for processing and expressing anger constructively
- Self-Discovery: Helping build confidence, self-compassion, and self-worth
Neurodivergence
- Autism: Tailored approaches to help in areas such as understanding sensory needs, preventing burnout, unmasking, developing emotion regulation and distress tolerance skills, self-discovery after late-diagnosis, PDA challenges, and more
- ADHD: Support in areas such as executive functioning, rejection sensitivity, self-compassion, burnout prevention, and coping with daily challenges
LGBTQIA+
- LGBTQIA+ Community: Affirmative therapy focused on areas such as navigating identity, sexuality, relationships, self-acceptance, personal exploration, and more. I provide support for clients navigating ethical non-monogamy, kink-affirming, and fostering a non-judgmental space for all expressions of identity and relationship dynamics
Stress & General Wellness
- Coping Skills: Techniques including grounding skills and mindfulness to help you to stay present and reduce stress
- Stress Management: Tools for balancing life’s demands and pressures
- Life Transitions: Assistance in adapting to major life changes
- Relationships: Guidance for healthy communication and boundary setting
Areas Outside My Scope of Practice
To ensure that you receive the most appropriate care with a specialized provider, I do not currently treat: active substance use concerns, eating disorders or disordered eating, obsessive-compulsive disorder (OCD), or conditions that require a higher level of care or more intensive support. I’m happy to provider resources and referrals. I offer free 15-minute phone consultations to discuss your needs and to help determine if we’re a good fit before the initial intake session.