Category: Wellness Recovery Action Plan (WRAP)
WRAP: Post Crisis Plan
-What are the signs that you are out of the crisis? -What can people to do to help you post crisis? What people should you avoid? -Prioritize what can be done versus what needs to get done. -While recovering what do you need to do for yourself and how can you prevent returning to crisis?…
WRAP: Safety & Crisis Planning
When there is risk for suicide or self-harm, it’s important to plan ahead. Let your support system know how you are feeling and a professional can do an assessment to determine the best level of care to keep you safe. These plans should be developed before you are at-risk so that you can have a…
WRAP: Triggers, Early Warning Signs, and When Things are Breaking Down
The following sections are located in the middle portion of your Wellness Recovery Action Plan (WRAP). Use these writing prompts to begin to develop your WRAP! Triggers Write down your life stressors and upsetting situations. What increases symptoms such as anxiety and depression? What can you do to prevent these symptoms from worsening? Early Warning…
WRAP: Daily Maintenance Plan & Wellness Toolbox
The Daily Maintenance and Wellness Toolbox are the first sections of your Wellness Recovery Action Plan (WRAP). Get some writing materials ready to start developing your WRAP with these first steps. Daily Maintenance Plan -What are you like when you are well and happy? Try to find a picture of yourself when you were feeling…
Wellness Recovery Action Plan (WRAP) for Mental Health Support
It’s time to take control of your mental health by developing a personal action plan! What is a Wellness Recovery Action Plan (WRAP)? The Wellness Recovery Action Plan (WRAP) is a self-management and recovery tool developed in 1997 by a group of people with mental health challenges. This plan can also be used by people…