Category: Coping with Caroline
Managing Neurodivergent Sensory Needs: Tips for Hypersensitivity and Hyposensitivity
Navigating the world with neurodivergence often means experiencing sensory input differently from neurotypical individuals. There are times for me when too tight clothing, hot temperatures, and strong smells can feel overwhelming and distressing! For many, the differences in sensory needs manifests as hypersensitivity or hyposensitivity, two distinct sensory profiles that can shape how someone interacts…
Understanding Anger Management Therapy
Image Credit: https://healthbound.ca/the-anger-iceberg/ Anger is a complex emotion that can have a significant impact on mental health and well-being if left unaddressed. Anger management therapy is a structured approach designed to help individuals recognize, understand, and effectively manage their anger. In this article, we will explore the basics of anger management therapy, including techniques for…
The Healing Power of Pets: How Animals Support Mental Health
Pets have long been cherished companions, offering unconditional love, companionship, and comfort to their owners. Beyond their role as beloved family members, research suggests that pets can also play a significant role in supporting our mental health and well-being. In this article, we’ll explore the various ways in which having pets can benefit mental health,…
How Spending Time Outdoors Can Improve Your Mental Health
In today’s fast-paced world, it’s more important than ever to find ways to unwind and connect with nature. Research shows that spending time outdoors can have a profound effect on our mental health, helping to reduce stress, improve mood, and boost overall well-being. So, how exactly does nature benefit our mental health? Let’s take a…
WRAP: Post Crisis Plan
-What are the signs that you are out of the crisis? -What can people to do to help you post crisis? What people should you avoid? -Prioritize what can be done versus what needs to get done. -While recovering what do you need to do for yourself and how can you prevent returning to crisis?…
WRAP: Safety & Crisis Planning
When there is risk for suicide or self-harm, it’s important to plan ahead. Let your support system know how you are feeling and a professional can do an assessment to determine the best level of care to keep you safe. These plans should be developed before you are at-risk so that you can have a…
WRAP: Triggers, Early Warning Signs, and When Things are Breaking Down
The following sections are located in the middle portion of your Wellness Recovery Action Plan (WRAP). Use these writing prompts to begin to develop your WRAP! Triggers Write down your life stressors and upsetting situations. What increases symptoms such as anxiety and depression? What can you do to prevent these symptoms from worsening? Early Warning…
WRAP: Daily Maintenance Plan & Wellness Toolbox
The Daily Maintenance and Wellness Toolbox are the first sections of your Wellness Recovery Action Plan (WRAP). Get some writing materials ready to start developing your WRAP with these first steps. Daily Maintenance Plan -What are you like when you are well and happy? Try to find a picture of yourself when you were feeling…
Wellness Recovery Action Plan (WRAP) for Mental Health Support
It’s time to take control of your mental health by developing a personal action plan! What is a Wellness Recovery Action Plan (WRAP)? The Wellness Recovery Action Plan (WRAP) is a self-management and recovery tool developed in 1997 by a group of people with mental health challenges. This plan can also be used by people…
Using I-Statements to Express Yourself in Relationships
What is an I-Statement? I-Statements are a great communication tool for self-expression. They include our feeling in a situation, the reason for this feeling, and our needs from the person we are expressing our feelings to. I-Statements can also be referred to as “I” Messages. Why do we use I-Statements? -Focus on the feelings or…
