ADHD Coping Strategies & Resources | Inner Light TherapyADHD
Coping Strategies & Coping Cards to Support Focus
We all have days when we struggle with executive functioning (ex. challenges with time management, focus, organization, planning, and impulsivity). Whether the cause is ADHD, stress, burnout, or general overwhelm, getting back on track often has more to do with implementing strategies that accommodate your specific needs. Here are some practical focus-support strategies you can…
Neurodivergent (Autistic, ADHD, AuDHD) Parent Resources
Being a neurodivergent parent comes with a unique combination of strengths, insights, and challenges. Parenting while also navigating your own neurodivergent experiences often means developing creative strategies, building flexibility into routines, and finding ways to balance your own sensory and emotional needs with those of your children. Many neurodivergent parents bring deep empathy, problem-solving skills,…
How Therapy Can Help with Neurodivergent Burnout
Burnout is more than just feeling tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. Many people experience the classic idea of burnout due to work or trying to balance too many responsibilities. However, for neurodivergent individuals—such as those with ADHD and/or autism—burnout can manifest in different ways. Neurodivergent burnout can…
5 Traditional Mindfulness Skills & How to Adapt them for ADHD and Autism
Mindfulness is a powerful tool for reducing stress and improving emotional well-being, but traditional techniques don’t always work for everyone. If you are ADHD, autistic, or AuDHD, sitting still, focusing on your breath, or clearing your mind might feel frustrating or even impossible at times. I always say that skills like meditation is not for…
What Ways Can Therapy Help Neurodivergent People?
Neurodiversity is a term used to describe the natural variation in human brains and nervous systems. It encompasses a range of conditions, including autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), and dyslexia, among others. While neurodivergent people may face unique challenges in navigating the world around them, therapy can be a valuable tool…
